My first day testing my theories was quite successful! Tuesday, I adhered strictly to my rules, and so, yesterday I posted a 2lb loss!
So, yesterday I also decided to change it up a bit......I decided to add in one of my forbidden fruits - raisins. Heck, I was starving in the afternoon, and it seemed like a good idea. But, it would also help in testing one of my theories. Of course, as far as theory testing goes, I rather negated the whole thing by going for another bike ride in the evening. I have to admit, I was really hungry all day yesterday.....which is why I found myself eating cherries after supper (another forbidden practice). Considering that I incorporated 2 theories in the same test, the results will be meaningless. However, I did post another 1lb loss this morn. Oh, I almost forgot.......I also began incorporating spirulina and chia in my juices. Somehow, I had missed this area in my research, or actually had forgotten it. Although, all vegetables & fruits contain some protein, albeit in mostly incomplete &/or limited quantities......Spirulina & Chia are both complete protein sources......and protein is obviously something we need, as well as being very helpful in keeping the body satiated. I am hoping that my incorporation of these natural supplements will help with the hunger factor I have been experiencing, as well as increase my energy.
As I go forward, I am contemplating switching over to strictly juice for a period of time, probably 5 days. I am thinking that when I run out of cherries & bananas, that would be a good time to start. This may happen by the weekend. I am excited to try juicing only as I should be able to experience all of the true detoxing effects!
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